Physical Health Resources

During recent world events, maintaining physical health has been an important factor in ensuring our health and vitality. Recommendations from the World Health Organisation (WHO) advise that is essential for people of all ages to maintain and increase levels of fitness not only in times of quarantine but also very general health and well-being.

To find out more information about WHO's Be Active campaign, visit the following link:

We have also included some videos below for some simple exercises you can do at home without any equipment if you are unable to go outdoors or to the gym:


Find out how Carestaff can help you

  • ​It is not very often at all that administration staff of any business receive accolades.  Thank you accommodating our request at very short notice to provide us with an RN this morning.  And what an RN – exceptional. As to the office staff,  your nurse mentioned to me that she loves working with Carestaff and said the girls at West Burleigh...

    Facility Manager, Nerang Nursing Centre
  • Carestaff Nursing Services has always been my choice of Agency. We have called upon them when we experience unexpected staffing shortfalls, or require holiday relief and at all times their nurses have been skilled, able to fit in easily with existing staff and provide a continuity of service essential in Aged Care- Philippa McRae

    Clinical Co-ordinator, Golden Age Retirement Village
  • Carestaff nurses come from varied backgrounds and disciplines.  They are willing and capable to supply on demand.  We have found the presentation and quality of nurses from Carestaff to be of the highest standard- Lorelle Hughes

    Care Manager, Melody Park

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